Category: Self Defense Tips for Women

I text my friends where I am going, including route taking, and estimated time I’ll be home

S.I.N.G. is my go-to first self defense lesson for my friends. Solar plexus, instep, nose, groin. Solar plexus is great for stunning someone, instep to break the foot, hit up into the bottom of the nose, then hit the groin for good measure. While the assailant is recovering you run and call for help. If someone grabs your wrist, break their grip by jerking towards their thumb. The thumb isn't nearly as strong as most people imagine. If you hit someone in the temples on the side of the head with your palms, you can disorient them. I've seen children […]

Whenever I run in the forest I always listen to YouTube so when the music stops I know I no longer have cell reception and turn back immediately

Always carry pepper spray. Park closer to doors of place I’m going. Dont park in dark places. If need be have someone accompany me to my car.

The invisible load of being a woman living under the patriarchy

I have a crucifix necklace. I'm NOT RELIGOUS AT ALL. There is a hidden switchblade in it. 😉🗡️🗡️Smile pretty and watch your back

I do not wear a ponytail in public. It is too easy to grab.

I do this, too, and try to memorize a few details of the person (ex, red hat, beard, gray pants)

I once shoved fingers down throat and vomited...he stopped following me (I'd heard doing something strange/repulsive would help)

I don’t walk at night or early in the morning alone. Ever. I don’t go to the gas station at night alone. Ever. I don’t feel safe in my own car with a man tailgating me and I don’t feel safe alerting male police about instances where I’ve been harassed. I don’t allow my kids to play inside peoples’ houses. I don’t allow them to have sleepovers with their friends outside of our home. I do background checks on teachers, coaches, physicians. I don’t post my kids online anymore.

I would not walk on a nature trail without pepper spray.

Don’t abandon another woman. If she looks uncomfortable, ask. I’ve pretended to know them from college/hometown/whatever. Looked straight at the guy and asked him to introduce himself. It can’t hurt. Worst case you offend a stranger.

For years now, I have assumed that every single man I meet is unsafe and not to be trusted. It’s on them to prove me otherwise. It’s served me very well and there’s a marked difference from the before times, when I didn’t make such assumptions.

I ALWAYS lock car doors and my house the minute I come through the door. Even if I’m doing housework, and I’m in and out going to and from the garage, I lock the doors. At night, I go only to places where there are crowds going to/from the venue, or I know people are expecting me. I tend to eat at “family” restaurants where I’m less likely to be acosted by drunks.

I vary my routine in case some creep is watching. I lock everything. I do the smiling, fawning thing if I sense a potential monster. I live with dogs. I don’t really go anywhere besides my small circle. I am always checking for predators, by which I mean male humans.

I would never walk alone on a nature trail.

if i get home at night i come in lock the door behind me, check all my other doors, windows and make sure all my blinds are closed, REFUSE TO TURN ON ANY LIGHT, bc that gives away what room i may be in or that im even home until im not home alone…. also if im ever on a walk, hike, gym, j out and ab NO HEADPHONES

I always pull out my earbuds in this situation, too. I also turn and watch them retreat to make sure they don’t double back.

When I’m walking on nature trails, alone, and see a man approaching, I always check to see if anyone else is around before passing the man, and have my phone out ready to call for help if needed.

I think the idea of armed military placed in the streets by a known sexual predator is terrifying for women. Women in military conflicts are always victimize while those in power are claiming to protect them. It adds a new layer to our every day fears.